Run Resiliently.

Physical Therapy, Strength & Conditioning, Gait Analysis

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Can it still be marathon Monday?? Shoutout to @banditrunning for these fun portraits! 4th WMMJ 🌟🌟🌟🌟 #nyc #nycmarathon #run #runner #marathon #medalmonday #bandit
@nycmarathon was a 26.2 mile block party 🎉 Sunday was full of firsts for me, so here it goes: ✅ first NYC marathon 🌆🗽 ✅ first time riding to the start line with the fire department rolling through like VIPs (thx FDNY!!) 🚒🚨 ✅ first time on Stat
NYC, it’s so darn good to be back. For years, people have told me I HAVE to do NYC marathon. Yesterday, I really felt why this race is the greatest marathon in the world. Running through the streets of NYC took me down memory lane and the c
I am ready to take on the streets of NYC tomorrow! I’ve never run a marathon casually for fun and I’m not quite sure what that means for me yet, but excited to find out. My race strategy with coach @mariofraioli is to have a freakin good
My patients sometimes show up with a rehab running log/ pain journal and it is SO HELPFUL. We all know what a training journal is, but how bout a pain log? Managing a soft tissue injury (like tendons and muscles) can be tough to navigate. We want to
Berlin Marathon 2024 ✅ A great experience. Missed the mark on my goals, but some things are worth the relentless chase. We stay hungry! 👀 #KTDA Thank you Berlin for having us! #marathon #berlin #berlinmarathon #wmmj #run #running #runningmotivat
In 1️⃣ more day, we get to fly down the streets of BERLIN!! 💫 🇩🇪 I am so excited to be here and hoping for a little redemption tomorrow. Two years ago, I was suppose to do my first Berlin. Unfortunately, got COVID close to the race so came and s
Before I was a 2:53 marathoner, I was a collegiate 5k runner (in hindsight, should’ve been a 10k gal). And before that, I raced the mile & 2 mile all through high school with cross country in the Fall. And before that, was a 100m/200m/800m
People have been saying I should clone myself, @litoffstudios basically just did that for us 🤌🏽 There are now 13 of me to go around, 13 for good luck! #marathon #run #berlinmarathon #runningmotivation #runningcommunity #sanfrancisco #runnersofins
Watch tan season aka Fall marathon season aka 16 weeks until Berlin 🇩🇪 Marathon (… but who’s counting 😇) P1 📸: @davidtlam P3 📸: @deebrz #marathon #run #runningmotivation
Running updates, the Highs & Lows of running this season: The lows: Was hoping to do more short races! Body said otherwise… Managed low level plantar fasciitis most of Spring. Could run quite a bit, but with caution on speed work. Then m
 

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“Running doesn’t get easier or more forgiving, we get stronger and more resilient.”

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Exercises for Runners

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Pandemic Home Gym for Runners 101
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Pandemic Home Gym for Runners 101
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Why All Runners Need to Deadlift:
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Why All Runners Need to Deadlift:
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Spine Mobility for Runners with Videos
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Spine Mobility for Runners with Videos
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Learn three spine mobility exercises for runners.

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Injury Prevention for Runners

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When is Rest best for running injuries?
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When is Rest best for running injuries?
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Do we really need to completely rest running injuries? It depends. In this blog, Dr. Anh breaks down different scenarios where rest is best for treating running injuries and when some form of running (with modification) can actually be beneficial to stimulate healing.

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The Do’s and Don’ts of Tendon Injury
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The Do’s and Don’ts of Tendon Injury
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Tendon injuries are one of the most common overuse injuries in distance runners. This post highlights the most common areas for tendon injuries, early signs and symptoms, as well as whether or not your should run with it. Most people can continue to run with modified training load. In this post, I summary the do’s and don’ts for a tendon injury.

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The most successful return to run programs are individualized, not cookie cutter.
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The most successful return to run programs are individualized, not cookie cutter.
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All runners are DIFFERENT and your return to run program should not be cookie cutter. Go see a physical therapist that specializes in running injuries to get the best treatment and guidance on how to return to running safely and minimize risk of re-injury.

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Footwear

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Does more cushioning decrease running injuries?
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Does more cushioning decrease running injuries?
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Does more cushioning = reduced injuries? Logically, we would expect increased cushioning in shoes to decrease injury risk by absorbing impact forces. Runners also report benefits such as reduced fatigue during training. Is this a placebo affect or true? It also seems these days that shoes keep getting thicker and bulkier.

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How to Select Running Shoes
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How to Select Running Shoes
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Selecting running shoes can be an overwhelming and complicated process. Research suggests there is no algorithm for shoe fitting based on foot type, instead, select shoes that feel most natural.

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Footwear Science
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Footwear Science
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Footwear technology constantly evolves as running research develops and marketing strategies within large shoe companies change. With each brand trying to distinguish itself from others, selecting footwear has been more confusing than it ever was.

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Run Resiliently

re·​sil·​ience | \ ri-ˈzil-yən(t)s\ : the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress