Book an appointment.
Appointment options:
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A comprehensive initial evaluation is required for the first visit to collect an in-depth history of injuries, a thorough physical exam, a running specific series of tests to identify muscle imbalances, and a running gait assessment if applicable. A plan of care is established at the end of the visit with a personalized home exercise program. This is a great place to start for individuals who have never been seen for their injury and are not sure where to start (a gait assessment may or may not be part of this visit or sometimes done in follow up visits).
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A physical therapy follow up is for returning clients and includes all manual therapy treatment as necessary on a case by case basis. Follow up sessions are beneficial to either refine, progress, or regress exercises. Careful time is invested in ensuring exercises are done correctly. If it has been over 1 year since your last PT appointment, please schedule an initial evaluation.
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A gait assessment is for runners who want to specifically be seen for running gait to optimize their running form to improve efficiency and decrease risk of injury. Full injury history, physical examination, and running goals will be taken into consideration when modifying running form. Running metrics will be recorded with Run Scribe and/ or Run Easi. A home exercise program is included in this appointment.
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This is a virtual follow up appointment available for CA clients only. As per state of CA laws, telehealth can only be provided within state. You’d be suprised how much we can accomplish virtually! 30-60 min appointments available. Please email to schedule.
Frequently Asked Questions:
Where are you located?
Please arrive at Renegade Running (45 Grand Ave, Oakland, CA). While the retail space is downstairs, I utilize the upstairs recovery lounge and gym area.
What should I wear/bring?
Please wear running shorts and top. If doing a running gait assessment, fitted tank top and shorts are best. Please bring the running shoes you normally run in and orthotics (if applicable).
Where should I park?
There is metered street parking along Grand Ave in front of Renegade Running. The metered parking accepts card payment and you can also use the Park Mobile app. There is also a paid parking lot right across the street.
What if I need to change my appointment?
You can reschedule or cancel an appointment 48 hours in advance through the confirmation email sent to you at time of booking. If you cancel less than 48 hours prior to appointment, you will be charged a 50% of total rate cancellation fee. If you cancel less than 24 hours or day of appointment, you will be charged 100% of the session.
Waitlist:
If you would like to be seen earlier, please send me an email RunResilientlyDPT@gmail.com to let me know you would like to be added to my waitlist. Cancellations do happen and I do my best to get you as soon as possible.