Emily De la Bruyere- 9:59 Steeple, 16:04 (5k), 34:09 (10k)
“Every distance runner out there should be working with Anh. In a world of too little overlap among PT, strength, and running, she is an expert in all three. She also cares about her clients and personalizing exercises to them -- and, best of all, is creative and adaptive. The lifts, rehab, and prehab exercises Anh writes me are the smartest I've ever done. (They're also fun!) In only six months, I've already seen massive strength gains: I used to get dropped by training partners every time I went up a hill; now I'm dropping them. I used to fade out at the end of workouts and races; now I can actually finish strong. And I'm so much more confident in my resilience to injury (knock on wood this feels like terrible juju to be writing). Anh rocks.”