Run Resiliently.

Physical Therapy, Strength & Conditioning, Gait Analysis

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Kicked off racing season with a 10k in the middle of an atmospheric river 😬 This is what I call type 2 fun, but coach @mariofraioli says I need to get used to damp conditions for @londonmarathon Thank you @koolgurl69 for capturing this sick shot t
Our first strength/prehab workshop of the year @renegade_running was a full house! Thank you to all who joined me 2 weeks ago. With each workshop that I have the opportunity to do, I reflect and think on how I want to approach the next one. How can I
Ok, let’s kick off the New year with…How do you pronounce my name? Me: Anh, pronounced (“Ein” like number 1 in German). People: “I’ve never met an Anh pronounced that way. Isn’t it “On”?&rdqu
A couple cool things happened in 2024 (my 3rd year of owning my PT practice!): I was featured in the New York Times, several Runners World articles, REI blog (a fun collaboration with @kamilahjournet ), and as a guest speaker on the Injured Athlete
Santa’s Lil Elffers take 9th in the Men’s Open Division at Christmas Relays! What a great way to end the year / kick off the 2025 training block. Shoutout to our team captain @deebrz for putting our outfits together! These elves may or m
HEY- I BELIEVE IN YOU 🫵. I’ll say it once and I’ll say it again, I have the coolest job in the world. Marathon Monday hit different this year. Instead of racing CIM myself, I got to check an inbox full of wonderful emails & DM&rsquo
Can it still be marathon Monday?? Shoutout to @banditrunning for these fun portraits! 4th WMMJ 🌟🌟🌟🌟 #nyc #nycmarathon #run #runner #marathon #medalmonday #bandit
@nycmarathon was a 26.2 mile block party 🎉 Sunday was full of firsts for me, so here it goes: ✅ first NYC marathon 🌆🗽 ✅ first time riding to the start line with the fire department rolling through like VIPs (thx FDNY!!) 🚒🚨 ✅ first time on Stat
NYC, it’s so darn good to be back. For years, people have told me I HAVE to do NYC marathon. Yesterday, I really felt why this race is the greatest marathon in the world. Running through the streets of NYC took me down memory lane and the c
I am ready to take on the streets of NYC tomorrow! I’ve never run a marathon casually for fun and I’m not quite sure what that means for me yet, but excited to find out. My race strategy with coach @mariofraioli is to have a freakin good
 

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“Running doesn’t get easier or more forgiving, we get stronger and more resilient.”

Latest Articles

Exercises for Runners

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Pandemic Home Gym for Runners 101
Anh Bui
Pandemic Home Gym for Runners 101
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Anh Bui
Why All Runners Need to Deadlift:
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Why All Runners Need to Deadlift:
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Anh Bui
Spine Mobility for Runners with Videos
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Spine Mobility for Runners with Videos
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Learn three spine mobility exercises for runners.

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Injury Prevention for Runners

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When is Rest best for running injuries?
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When is Rest best for running injuries?
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Do we really need to completely rest running injuries? It depends. In this blog, Dr. Anh breaks down different scenarios where rest is best for treating running injuries and when some form of running (with modification) can actually be beneficial to stimulate healing.

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The Do’s and Don’ts of Tendon Injury
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The Do’s and Don’ts of Tendon Injury
Anh Bui

Tendon injuries are one of the most common overuse injuries in distance runners. This post highlights the most common areas for tendon injuries, early signs and symptoms, as well as whether or not your should run with it. Most people can continue to run with modified training load. In this post, I summary the do’s and don’ts for a tendon injury.

Anh Bui
The most successful return to run programs are individualized, not cookie cutter.
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The most successful return to run programs are individualized, not cookie cutter.
Anh Bui

All runners are DIFFERENT and your return to run program should not be cookie cutter. Go see a physical therapist that specializes in running injuries to get the best treatment and guidance on how to return to running safely and minimize risk of re-injury.

Anh Bui

Footwear

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Does more cushioning decrease running injuries?
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Does more cushioning decrease running injuries?
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Does more cushioning = reduced injuries? Logically, we would expect increased cushioning in shoes to decrease injury risk by absorbing impact forces. Runners also report benefits such as reduced fatigue during training. Is this a placebo affect or true? It also seems these days that shoes keep getting thicker and bulkier.

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How to Select Running Shoes
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How to Select Running Shoes
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Selecting running shoes can be an overwhelming and complicated process. Research suggests there is no algorithm for shoe fitting based on foot type, instead, select shoes that feel most natural.

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Footwear Science
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Footwear Science
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Footwear technology constantly evolves as running research develops and marketing strategies within large shoe companies change. With each brand trying to distinguish itself from others, selecting footwear has been more confusing than it ever was.

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Together we can

Run Resiliently

re·​sil·​ience | \ ri-ˈzil-yən(t)s\ : the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress