Does more cushioning = reduced injuries? Logically, we would expect increased cushioning in shoes to decrease injury risk by absorbing impact forces. Runners also report benefits such as reduced fatigue during training. Is this a placebo affect or true? It also seems these days that shoes keep getting thicker and bulkier.

Selecting running shoes can be an overwhelming and complicated process. Research suggests there is no algorithm for shoe fitting based on foot type, instead, select shoes that feel most natural.

Footwear technology constantly evolves as running research develops and marketing strategies within large shoe companies change. With each brand trying to distinguish itself from others, selecting footwear has been more confusing than it ever was.