Shot for the moon, landed amongst the stars type of day. A recap on the 12 weeks leading into CIM 2022 and race day reflection.

There is never a good time to get covid (period!). After evading covid for 2.5 years, my time was due. I do consider myself quite fortunate that I got covid after the vaccine and booster. Even though we’re 2.5 years into this pandemic, there is little known about return to sport guidelines for athletes post-covid since every case is so variable. Full disclaimer: I am not providing medical advice for those with covid and you should still consult with your physician. I am simply sharing my experience and decision making process for those who can relate (I also consulted with a doctor the entire time).

My recap on breaking 3:00 in the marathon for the first time at CIM after a DNF at Chicago due to a strained hamstring 8 weeks ago.

All runners are DIFFERENT and your return to run program should not be cookie cutter. Go see a physical therapist that specializes in running injuries to get the best treatment and guidance on how to return to running safely and minimize risk of re-injury.

This year, I made my first international running debut in Iceland at the North Ultra Trail Race. While it's unconventional to do a trail race in the midst of marathon training, it challenged me in ways I needed and was a mental break from grinding out workouts day in & out on the roads. If you want to know what it's like to race through the Trollskagi Peninsula of Northern Iceland, read on..