Do we really need to completely rest running injuries? It depends. In this blog, Dr. Anh breaks down different scenarios where rest is best for treating running injuries and when some form of running (with modification) can actually be beneficial to stimulate healing.

Shot for the moon, landed amongst the stars type of day. A recap on the 12 weeks leading into CIM 2022 and race day reflection.

There is never a good time to get covid (period!). After evading covid for 2.5 years, my time was due. I do consider myself quite fortunate that I got covid after the vaccine and booster. Even though we’re 2.5 years into this pandemic, there is little known about return to sport guidelines for athletes post-covid since every case is so variable. Full disclaimer: I am not providing medical advice for those with covid and you should still consult with your physician. I am simply sharing my experience and decision making process for those who can relate (I also consulted with a doctor the entire time).

Tendon injuries are one of the most common overuse injuries in distance runners. This post highlights the most common areas for tendon injuries, early signs and symptoms, as well as whether or not your should run with it. Most people can continue to run with modified training load. In this post, I summary the do’s and don’ts for a tendon injury.

Does more cushioning = reduced injuries? Logically, we would expect increased cushioning in shoes to decrease injury risk by absorbing impact forces. Runners also report benefits such as reduced fatigue during training. Is this a placebo affect or true? It also seems these days that shoes keep getting thicker and bulkier.

My recap on breaking 3:00 in the marathon for the first time at CIM after a DNF at Chicago due to a strained hamstring 8 weeks ago.

All runners are DIFFERENT and your return to run program should not be cookie cutter. Go see a physical therapist that specializes in running injuries to get the best treatment and guidance on how to return to running safely and minimize risk of re-injury.

This year, I made my first international running debut in Iceland at the North Ultra Trail Race. While it's unconventional to do a trail race in the midst of marathon training, it challenged me in ways I needed and was a mental break from grinding out workouts day in & out on the roads. If you want to know what it's like to race through the Trollskagi Peninsula of Northern Iceland, read on..

Having a consistent flexibility and mobility program is important for runners to prevent injury.

Selecting running shoes can be an overwhelming and complicated process. Research suggests there is no algorithm for shoe fitting based on foot type, instead, select shoes that feel most natural.

Learn three spine mobility exercises for runners.

Mini band exercises should be a staple for every runner. Learn three exercises you can do for strength work.

Mini band exercises should be a staple for every runner. Learn five exercises to do before you head out for your run.

As a physical therapist, I have tested almost every rehab tool created. As a marathoner, I am deeply invested in my recovery routine and keeping myself healthy throughout the season so I can continue stacking on running volume and intensity. I’ve organized my favorite go-to tools and reviewed why it’s worth the purchase, and how/when to use it.

Footwear technology constantly evolves as running research develops and marketing strategies within large shoe companies change. With each brand trying to distinguish itself from others, selecting footwear has been more confusing than it ever was.